If you are having emotional difficulties, like anxiety or depression, it can be so incredibly helpful to engage in therapy. Hey, I'm a therapist, and of course, having seen the incredible improvements people make, I [...]
Whether it’s politics, natural disasters, or tragic events, it’s easy to experience anxiety from the news at times. It’s important to be informed, aware, and to respond emotionally to disturbing news. When you tune into [...]
As the year comes to a close, many are happy to see it go. It seems that a lot of people have experienced a whole lot of loss, sorrow, disappointment, and depression – both as [...]
Do you feel your heart race when you turn the calendar page from November to December? Does your growing gift-shopping list make you break out into a sweat? Maybe the thought of a family holiday [...]
Disappointment happens to all of us. We have high expectations for an outcome or an event – it could be a job offer, a business deal, a relationship, a test grade, a tryout – and [...]
In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]
Whether you are stressed out by life events, or struggling with mental health issues like anxiety or depression, there are some pretty simple steps you can take towards improving your mood. Problem is, they are [...]
People I see coming in for therapy are generally unhappy with their current situation and want things to be better. Maybe it is dissatisfaction with themselves, a relationship, career or school. Often getting what they [...]