When the school year comes to a close, college students across the nation breathe a huge sigh of relief. A year full of papers, presentations, projects, readings, research, quizzes, and tests are left behind and [...]
Anxiety can cause such suffering. Adults and adolescents coming into my office are often struggling with things like difficulty sleeping, headaches, stomach aches, and racing thoughts. But that’s not where the suffering ends. Their anxiety [...]
In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]