Using Self-Compassion to Quiet Your Inner Critic
Do you find that you’re very hard on yourself? Do you tend to pick yourself apart for minor things? Is it easy to give friends love, respect, and kindness, but hard to offer that same [...]
5 Summer Tips for College Student Mental Health
When the school year comes to a close, college students across the nation breathe a huge sigh of relief. A year full of papers, presentations, projects, readings, research, quizzes, and tests are left behind and [...]
Perfectionism: Sometimes It’s Good to be Bad
When you are caught up in perfectionism or overachieving, you thrive on getting things right and doing them well. Let's face it, for most of us, it’s much more preferable to do something we excel [...]
The Depression of 2016: Fair and Balanced?
As the year comes to a close, many are happy to see it go. It seems that a lot of people have experienced a whole lot of loss, sorrow, disappointment, and depression – both as [...]