Anxiety can cause such suffering. Adults and adolescents coming into my office are often struggling with things like difficulty sleeping, headaches, stomach aches, and racing thoughts. But that’s not where the suffering ends. Their anxiety [...]
Despite parents' valid concerns about technology usage, it is important to understand how anxious teens find it useful and how therapy can fit in. Parents these days are often shaking their heads when it comes [...]
Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]
In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]
You’ve hit Bed, Bath and Beyond with your daughter multiple times. Your son still needs to pick up his room key and student ID card. College move-in weekend is a whirlwind of stress and excitement [...]
When the temperatures start to rise and the sun shines brightly during long summer days, life can seem pretty golden. For many, there is a natural lift in mood and a [...]