3 Mental Health Tips for COVID-19 Quarantine

During this COVID-19 pandemic, I feel fortunate that I've been able to continue helping people with psychotherapy via video and phone. For many with existing mental health issues -- like anxiety and depression -- coronavirus [...]

3 Mental Health Tips for COVID-19 Quarantine2020-03-27T21:36:14+00:00

5 Summer Tips for College Student Mental Health

When the school year comes to a close, college students across the nation breathe a huge sigh of relief. A year full of papers, presentations, projects, readings, research, quizzes, and tests are left behind and [...]

5 Summer Tips for College Student Mental Health2018-05-09T16:23:32+00:00

Life-Shift Tips: Becoming A Caregiver

Many people come into my office with anxiety, stress, or depression about a big change in their lives. Much of the time the change can be a negative one like the loss of a relationship, [...]

Life-Shift Tips: Becoming A Caregiver2017-10-03T19:51:34+00:00

Life-Shift Tips: Going Away to College

Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]

Life-Shift Tips: Going Away to College2017-08-03T18:24:26+00:00

Life-Shift Tips: Overcoming Moving Anxiety

Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]

Life-Shift Tips: Overcoming Moving Anxiety2018-08-20T15:13:37+00:00

3 Tips to Tackle Procrastination

Procrastination: an avoidance of doing a task that needs to be accomplished. Sound familiar? We all procrastinate sometimes. It’s easy to blame it on “laziness.” But when you go back and read the definition, it’s [...]

3 Tips to Tackle Procrastination2017-05-02T22:43:54+00:00

Tips for Managing News-Related Anxiety

Whether it’s politics, natural disasters, or tragic events, it’s easy to experience anxiety from the news at times. It’s important to be informed, aware, and to respond emotionally to disturbing news. When you tune into [...]

Tips for Managing News-Related Anxiety2022-06-24T16:52:16+00:00

Stress-Busting the Holidays

Do you feel your heart race when you turn the calendar page from November to December? Does your growing gift-shopping list make you break out into a sweat? Maybe the thought of a family holiday [...]

Stress-Busting the Holidays2017-11-14T03:13:40+00:00
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