Do you find that you’re very hard on yourself? Do you tend to pick yourself apart for minor things? Is it easy to give friends love, respect, and kindness, but hard to offer that same [...]
Using Self-Compassion to Quiet Your Inner CriticGina Della Penna, LMHC2021-09-02T15:22:57+00:00
Anxiety can cause such suffering. Adults and adolescents coming into my office are often struggling with things like difficulty sleeping, headaches, stomach aches, and racing thoughts. But that’s not where the suffering ends. Their anxiety [...]