ANXIETY

Anxiety is like an unwelcome guest in your mind.

Much more than the occasional worry, anxiety can keep you up at night and impact school, career, and relationships. Learning about anxiety, and strategies to manage it, can bring enormous relief and improve quality of life.

Typical anxiety issues may include:

• Social Anxiety
• Somatic Symptoms (Stomach Aches, Headaches, Muscle Tension and Sleep Difficulties)
• Perfectionism
• Test Anxiety
• Procrastination
• Panic Attacks
• Performance Anxiety
• Health Anxiety
• Excessive Worry
• Intrusive Thoughts
• Emotional Distress

STRESS

Stress is a normal part of life, but sometimes it gets overwhelming.

Or chronic. And when this happens, it can really take a toll on mental and physical health. Sometimes there are contributing factors that are within your control to change. Other times, circumstances are static and learning acceptance can be helpful. Getting a better handle on stress is possible in therapy.

Typical stress issues may include:

• Work/Life Balance
• Family Conflict
• Parenting Challenges
• Academic Pressure
• Relationship Issues
• Financial Issues
• Difficulty Setting Boundaries
• Procrastination
• Living with a Medical Condition
• Being a Caregiver
• Life Events