During this COVID-19 pandemic, I feel fortunate that I've been able to continue helping people with psychotherapy via video and phone. For many with existing mental health issues -- like anxiety and depression -- coronavirus [...]
When the school year comes to a close, college students across the nation breathe a huge sigh of relief. A year full of papers, presentations, projects, readings, research, quizzes, and tests are left behind and [...]
Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]
If you are having emotional difficulties, like anxiety or depression, it can be so incredibly helpful to engage in therapy. Hey, I'm a therapist, and of course, having seen the incredible improvements people make, I [...]
In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]
Whether you are stressed out by life events, or struggling with mental health issues like anxiety or depression, there are some pretty simple steps you can take towards improving your mood. Problem is, they are [...]