During this COVID-19 pandemic, I feel fortunate that I've been able to continue helping people with psychotherapy via video and phone. For many with existing mental health issues -- like anxiety and depression -- coronavirus [...]
Many people come into my office with anxiety, stress, or depression about a big change in their lives. Much of the time the change can be a negative one like the loss of a relationship, [...]
Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]
Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]
In my therapy practice, I often work with people who are trying to manage the stress of life transitions. The term “life transition” is an umbrella phrase for common changes that come up for people [...]
Whether it’s politics, natural disasters, or tragic events, it’s easy to experience anxiety from the news at times. It’s important to be informed, aware, and to respond emotionally to disturbing news. When you tune into [...]
Are you the one others count on to get things done? You know, that “go-to” person to whom coworkers, bosses, family members, partners, friends or communities turn for help. In some ways, it can feel [...]