Many people come into my office with anxiety, stress, or depression about a big change in their lives. Often, the change can be a negative one like a relationship loss, a medical diagnosis, or the [...]
Life-Shift Tips: Overcoming Moving AnxietyGina Della Penna, LMHC2018-08-20T15:13:37+00:00
In my therapy practice, I often work with people who are trying to manage the stress of life transitions. The term “life transition” is an umbrella phrase for common changes that come up for people [...]
5 Tips for Navigating the Stress of Life TransitionsGina Della Penna, LMHC2017-05-04T01:34:58+00:00