Combating Anxiety & Depression with Gratitude

In elementary school, the story told of Thanksgiving involved pilgrims and Native Americans celebrating and being thankful for the fall harvest bounty. I don’t know much about the historical facts and significance, but as a [...]

Combating Anxiety & Depression with Gratitude2017-05-02T22:43:54+00:00

Mood-Balancing Basics

Whether you are stressed out by life events, or struggling with mental health issues like anxiety or depression, there are some pretty simple steps you can take towards improving your mood. Problem is, they are [...]

Mood-Balancing Basics2017-05-02T22:43:54+00:00
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